或许很多人都知道这些常识。。
不过我本身却很多都不懂。
more.. 少喝奶茶;
Reduce volume of tea;
不吃刚烤的面包;
Do not eat bread which JUST toasted;
远离充 手机电源 ;
Get a distance from charger;
白天多喝水, 晚上少喝;
Drink more water at the morning, less in the night;
一天 不喝多于两杯咖啡 ;
Do not drink coffee twice a day;
少吃 油多的食物;
Reduce volume of oily food;
最佳睡眠为晚上十点至凌晨六点 ;
Best sleeping time is f rom 10 at night to 6 at the morning;
晚上五点后少吃大餐 ;
Do not have HUGE meals after 5pm;
每天喝酒不多过一杯 ;
Do not take alcohol more than a cup daily;
不用 冷水服胶囊 ;
Do not take capsule with cool water;
睡前半小时服药忌立刻躺下 ;
Do not lie down immediately after taking medicine before sleeping;
睡眠不足八小时人会变笨 ;
8 hours lack of sleep will make a person stupid;
有午睡习惯的人不易老 ;
People who get used of napping will not get old easily;
若不能晨跑，傍晚5点至 8点的时间是散步的好时间；
If you can't get on early morning runs, 5-8 at the afternoon is a great time for jogging;
电池剩 一格时不要接电话 , 剩一格时 辐射是平时的一千倍 ;
When battery left last grid, do not answer the phone. The radiation is 1000 times;
还要记得用左耳接话 ,用 右耳会直接伤害到大脑;
Answer the phone by left ear. It' ll spoil your brain directly by using right ear;
少用耳机。用一小时后就好休息你的耳朵 ;
Do not use earphone for long time. Rest your ear awhile after 1 hour.
健康很重要，当年纪越来越大了，才发现他的重要性。（我现在都觉得自己其实不怎么健康了。），
看了这些，仿佛又上了一堂课。
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